5 TIPS ON OVERCOMING STAGE FRIGHT PUBLIC SPEAKING
Have you for once pondered on the very reason or reasons why someone you know or you yourself develop a cold feet when it comes to public speaking? Yes, you’ve prepared hard for the presentation, still you fidget on stage. And since you’ve known your left from your right, you’ve been having different conversations with all sorts of people but you still somehow become physically uneasy at the prospect of having to get up in front of an audience. Yes, it happens on one or two occasions, no doubt. However, the solution— overcoming stage fright public speaking is what we’ve prepared for you today. So, sit back on the easy chair and take it in as it unfolds.
But, remember, when the root cause of the problem is known, then the problem becomes readily surmountable. That is the main reason why we need to first thrash out what really are the causes of stage fright.
CAUSES OF STAGE FRIGHT
It will be right if we say that for every situation or predicament, there’s always a causative agent.
Being affrighted doesn’t just kick off all of a sudden. It begins from some particular points which are highlighted below:
1) UNEQUAL BALANCE
The most common cause of stage fright public speaking majorly comes from the speaker.
In what sense, you may ask? This is it– most times, speakers tend to put much attention on themselves. They think chiefly of themselves. How am I going to go about this? My presentation may be awful. I’ve never spoken to this large a audience and so many other whatnots space won’t allow to pen down.
2) LOW/NO INTEREST
A close one to the aforementioned is the issue of low or no interest. Giving a speech, presentation or talk on a subject matter that doesn’t interest you would certainly not come out interesting to your audience.
3) INEPT KNOWLEDGE
Speakers atimes randomly pick up topics in which they have little or no knowledge about. And no proper research/study gives much room for stage fear, especially the worry that they may suddenly go glassy-eyed and forget their lines.
Since you’ve known some of the causes of stage fright, we can now proceed to some of those frequently asked questions, (such as– how not to be nervous when public speaking? How do I get rid of stage fear when talking? How do you stop nerves when public speaking? How do you overcome stage fear in a presentation? ) which can be summed up into; what are the ways to combat stage fright?
1. THINK LESS OF YOURSELF
You can’t project a light source to one side and expect the other side to be as bright as the light-fed angle.
Simply put, don’t put the whole attention on yourself. You’re just a piece out of the equation. The reason you’re nervous is that you are thinking more of yourself than of what you are going to say.
Concentrate your attention on the subject of your talk. Care about your message. Do something to take your concentration off yourself.
Don’t get it wrong, it’s not bad if you’re concerned about how well you’re going to come through at the end of the day, but don’t overshoot, give it a equal balance.
And, to state the fact, almost everyone becomes psychologically and in fact physically uneasy at the prospect of having to get up in front of an audience. But, however, the good news: you’ll get over it, it’s just a matter of time and facing up to the reality of it does help.
2. GET KNOWLEDGE ON THE SUBJECT MATTER
If you are, let’s say, a automobile engineer, you could presumably give a long-time lecture on automobile engines. But if you were asked to give a talk on art and literary studies, you wouldn’t be able to say much if you do not get enough knowledge on the subject matter not to talk of speaking of the cuff.
The point, you need a solid knowledge on whatever it is you’re giving a talk on.
3. BE INTERESTED
The factor of being interested in what you are going to say is very crucial. You can’t really overcome stage fright public speaking if your interest is always way off your subject matter.
A musician will most likely not perform well if he’s not interested in the concert. He himself has to be the concert in order to carry his audience along. Same applies to a speaker.
4. Try formal relaxation techniques
You could also try some formal relaxation techniques like meditation, if you’ve had any experience.
Don’t get it twisted. Your feeling of uneasiness establishes nothing more than that you are perfectly normal. So you could employ such relaxation techniques to achieve a more relaxed state of mind.
5. Learn from the Masters
Like we mentioned in ‘ how can I promote my business’ , you’ve got to tag along with people who have successfully trod the route so you can pick up titbits and learn how to be better because, to be candid, each and every person in public speaking has gone through this stage.
Never you forget, think less of yourself, get knowledge on the subject matter, be interested, try formal relaxation techniques and most importantly, learn from the Masters.
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